2. Pistachio

Pistachios are very healthy, and it’s worth mentioning that they have fewer calories than the previously mentioned nuts.

Also, they are tasty, one reason more to be on our healthy ingredients list.

And, last but not least, they are excellent antioxidants.

3. Olives

Olives are perfect when it comes to satisfying the cravings for something savory.

They are high in iron, vitamins, and many unsaturated fats which are healthy for your heart.

They have an anti-inflammatory effect on your digestion and they are a great ally when your belly hurts from exercising.

18 olives have about 100 calories.

Yummy and good for your weight.