4. Popcorn

Popcorn is high in dietary fiber, has little calories and fats, and almost no sugar.

However, if you really want healthy snacks, you should avoid adding butter or sugar since then you’ll have popcorn loaded with unwanted calories.

For example, greasy popcorn at the movies contains more calories than the bacon and eggs combo or fries for dinner.

Add cinnamon or salt instead.

2 cups of popcorn contain about 100 calories.

5. Apples

If you are a fan of sweet and savory, you’d probably love the idea of slices of apple dipped in peanut butter.

Apples are high in fiber and they give you enough proteins and lift up your energy levels.

One apple as a snack is the best possible choice.