8. Grapes

Sweet, tasty, and juicy.

Fresh grapes are a great snack.

It’s an amazing source of energy when you need to work out.

Besides, grapes are very healthy since they contain big amounts of antioxidants.

If you want to intake 100 calories don’t eat more than 30 grapes.

9. Peanuts

Peanuts are great for weight loss.

The fats, proteins, and fiber peanuts contain can help you stay full longer.

People who eat this ingredient rarely overeat and eat late at night.

10. Homemade fruit yogurt

The perfect combination is low-fat yogurt and berries.

Just pick up some blackberries, raspberries, and blueberries, mix them with yogurt and you’ll have a snack high in proteins, vitamins, and antioxidants.