Kidneys play a crucial role in keeping your body healthy — they help produce red blood cells, regulate blood pressure, detoxify your internal organs, eliminate excess water, and control the levels of all essential minerals contained in your blood. That’s why it’s really important to reduce your risk of getting kidney disease by breaking certain bad habits and replacing them with good ones.
here list of the most common habits that canseriously harm your kidneys.
10. Holding your pee
Not emptying your bladder on time is one of the main causes of kidney problems. If you often resist the urge to pee, the urine remains in your bladder for a longer period, and bacteria begin multiplyingmuch faster. Eventually, this can lead to serious consequences like kidney infections and urinary incontinence.
9. Chronic sitting
Regular physical activity is often associated withimproved blood pressure and normal glucose metabolism that are both important factors in maintaining kidney health. Sitting for long periods of time without moving may increase your risk of kidney disease by 30%.
If youspend more than 8 hours a day in your chair at work, try to lead an active lifestyle at home — exercise at least 2-3 times a week and don’t miss a chance to walk around the neighborhood.
Working out too hard for too long can cause rhabdomyolysis, a condition when your muscles get injured and the content of the dead fibers flows right into your bloodstream. This can lead to serious health complications including kidney failure.
So if you have significantly increased your training and you have both muscle pain and dark-colored urine, you should see your doctor as soon as possible.
