2. LOW CONCENTRATION
90% of our head comprises of water, and lack of hydration can negatively affect the performance of our minds. Lack of focus, poor memory, fatigue, and anxiety are signs that you need more water.

3. BAD BREATH
Going to the dentist isn’t always the solution when it comes to having a bad breath. Water is essential in creating spit, which contains antibacterial properties. When your body is poorly hydrated, bacteria growth is more, resulting in bad breath.

4. CONSTIPATION
Water keeps the stomach tract clean and helps in preventing constipation. In the case of vomiting or diarrhea, constipation chances are high if your body is not properly hydrated. Acid reflux and heartburn are also results of dehydration.