9. DRY SKIN AND LIPS
Skin is the largest organ of the body performing the vital function of sweating, and since one of the primary functions of water in the body is to flush out toxins and poisons, dehydration can lead to skin breakouts, psoriasis, and dermatitis. Dry lips are also a result of dehydration.

10. FAST HEARTBEAT
Reduced plasma volume is a result of dehydration, and this leads to an accelerated heartbeat. Drinking water regularly will help you avoid this and maintain a healthy heart.

PREVENTING DEHYDRATION:
1. Drink water and other liquids regularly.
2. Drink a glass of water before and after your meal.
3. Consume liquid-rich foods.
4. Always carry water with you
5. Avoid alcohol and beverages that contain caffeine
6. When unwell, consume more water.

If you still face the problems mentioned above despite all following all the precautionary measures, consult your specialist.