10. Avoid a rounded back with the help with a friend.

Correct your posture and avoid a rounded back with this yoga pose. Performed slowly and with light pressure, your yoga partner can help you align your spine and neck, which will keep the hump away.

What to do:

1. Sit on your bottom with your back straight and cross your legs.

2. Have your partner sit behind you with their legs straight and their feet on the lower part of your back.

3. Reach your arms behind you and grab your partner’s hands. You should feel some pressure on your back.

4. Your friend can put their feet a little higher on your back and keep moving them up until they reach the top of your spine. And then they should go all the way down again.

5. Repeat 5 times.

What boosts your inner energy and strength? Share your beauty wisdom with us in the comments.