5. Broccoli

Broccoli can help prevent artery clogging as it’s packed with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation, and contains sulforaphane, which helps the body use protein to prevent plaque build-up in the arteries. Broccoli is full of fiber, which lowers blood pressure, and reduces the stress that can lead to tearing and plaque build-up of arterial walls.

6. Turmeric

Turmeric is a powerful anti-inflammatory.  Curcumin, the main ingredient in turmeric, is a naturally occurring antioxidant known as a polyphenol. It works by lowering inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries.

Researchers in France fed 20 mice a diet supplemented with curcumin or a comparison diet not supplemented with curcumin. After 16 weeks, mice fed on the curcumin-based diet had a 26% reduction in fatty deposits in their arteries compared to mice on the comparison diet. Consider adding turmeric to your diet as it also has many benefits that expand beyond cardiovascular health.