7. Nuts

Heart healthy nuts are rich in alpha-linoleic acid (ALA), vitamin E, monounsaturated fats, protein, and fiber. Walnuts especially have been shown to potentially drop the chances of cardiovascular-related death by up to 50% when consumed once per week.

Nuts can also reduce blood vessel inflammation, which naturally protects the arteries.

8. Spinach

Spinach is another great food that helps unclog arteries naturally. Eating spinach once daily can reduce homocysteine levels in the body, which have been linked to the heart disease atherosclerosis. Spinach has a large amount of the antioxidant beta carotene, and eating a diet rich in antioxidant-containing foods has been linked to a reduced risk of cardiovascular (heart and blood vessels) disease. Consider adding some healthy spinach to your salads, sandwiches and smoothies.

Source : understandingcompassion.com