7. GO ORGANIC.

Most of the pesticides, fertilizers, and growth hormones used in the foods you usually eat can wreck your endocrine system. For example, pesticides usually contain xenoestrogens, these are synthetic hormones that confuse your internal organs because they imitate the natural female hormone estrogen.

So the easiest way to restore your hormonal balance is to change your dietary habits. To do this, always check food labels and avoid purchasing pre-packaged foods. It’s also better to find some good online sellers and buy organic foods from them.

You should also avoid eating GMO foods as they are usually sprayed with glyphosate. This herbicide can cause hormonal issues and lead to depression, infertility, birth defects, and even cancer.