5. TAKE A DETOX BATH.

A relaxing bath with Epsom salts will help you increase the magnesium levels in your body and lower your stress hormones at the same time. Just fill your bathtub with warm water and add 1-3 cups of Epsom salt to it. In addition to the Epsom salt, you can also add 1/2 cup of baking soda and a few drops of essential oils. Soak in the bathtub for about 12 minutes, then rinse off with clean water.

4. DRINK SOLE.

While ordinary table salt can be really harmful for the human body if consumed in large amounts, natural salt can actually support your health in plenty of different ways. This natural alternative to regular salt will help you reduce the stress hormones cortisol and adrenaline, improve your nighttime sleep, and boost your energy throughout the day.

To make Sole, take a glass jar and fill about 1/4 of it with pink Himalayan salt. Add filtered water to the jar, gently mix the water and the salt, then leave it overnight to let the salt dissolve. Add 1 tsp of Sole to a glass of pure water and drink it each morning before having anything else.