Preparation time – 5 hours
Servings – 5

9. Avocado toast

Avocados are superfoods with rich nutrient and fat content. This crunchy and flavored toast could be the best choice for breakfast or evening snacks.

You will need:

• Ripe avocado – 1 (peeled and pitted)
• Whole grain bread – 4 slices
• Black pepper powder and salt – little
• Garlic clove – 1 (peeled and halved)
• Extra-virgin olive oil – 2tbsp
• Sea salt flakes
• Red pepper flakes