You will need:

• Non-fat Greek yogurt – 2 cups
• Low-fat granola – 2 tbsp
• A mix of fresh berries (strawberries, blueberries, blackberries, and raspberries) – 2 cups (chopped)

How to make:

1. Rinse and pat dry the berries. Cut them into small pieces.
2. Take parfait glasses or glass bowls.
3. Add a layer of yogurt, followed by a layer of berries, and top with granola.
4. Repeat layering, until the jar or glass bowl is full.
5. Eat fresh.