OTHER ELIMINATION DIETS

• Modified low carb—Paleo, Atkins, and Keto
• Low-FODMAPS
• Fasting Elimination Diet—only under the guidance of a doctor
• Gluten Free
• Sugar Free
• Lactose Free

The major concern will be finding a balance between your nutritional needs and your food lifestyle choice. Elimination diets aren’t always easy, and they can pose challenges and bring new symptoms.

PLANT-BASED DIETS

Vegans and vegetarians can try a modified diet, but again, you’ll need to remove the common culprit foods and still meet your nutritional requirements. Soy, including whole soy foods, can be triggers. Other legumes can be too.

If you prefer a plant-based diet, speak with a nutritionist, doctor, or naturopath before you begin. Even though diet’s one of many eczema home remedies, their guidance can help you succeed without compromising your health. This is especially important with children and infants.

VITAMIN AND MINERAL SUPPLEMENTS

Vitamins and minerals nourish your skin, and they assist in healing inside and out. If you haven’t looked into supplements, you might benefit from some or all listed below. Whole food sources help too.