INSTRUCTIONS FOR USING ESSENTIAL OILS

• Carrier oil of choice
• 3 drops of chosen essential oil
1. To carrier oil, add 3 drops of your preferred essential oil.
2. Mix well.
3. Apply to the affected area.
4. Repeat two to three times a day as needed.

You can create your own blend of essential oils and experiment with the 1:3 ratio too. Please note that the ratio is for adult use only. A 2:3 ratio better suits tender and sensitive skin. Don’t apply essential oils to babies who are under three months old.
While essential oils are generally recognized as safe, you should be aware of precautions with babies and children.

CHANGE YOUR ROUTINE AND PRODUCTS

From laundry to dish soap and skincare to beauty care, you need to rethink your applications and the products you use too. Keep in mind that natural products can still contain food ingredients that are on the list, and they can still cause or worsen a flare.

This means if you’re sensitive to soy, you shouldn’t use a shampoo with soy keratin. Many products also hide ingredients and fragrances with generic terms. The only way for you to truly know what’s in your products will be to make them yourself.

If overhauling your personal care and cleaning items is too daunting or expensive, tackle one area or product at a time.

DAILY TIPS

• Keep your skin hydrated inside and out
• Avoid submerging in hot water; shorten shower time
• Pat dry, don’t rub
• Use a moisturizer within 3 minutes after leaving the tub to seal in moisture
• Use unscented, dye-free skin and beauty care
• Switch to mineral-based makeup or wear makeup less often
• Avoid perfumes, but solid perfumes with only herbs and essential oils are okay
• Use plain castile, oatmeal, or goat’s milk soap
• Avoid triggers
• Use meditation, yoga, and breathing exercises to reduce stress
• Shower after exercise
• Practice safe sunning and use a natural sunscreen
• Don’t scratch

FINAL THOUGHTS ABOUT ECZEMA AND ECZEMA HOME REMEDIES

Eczema can disrupt your life. Aside from itching, it can show up anywhere on your body, including your face. An active flare can also lead to more stress, which is counterproductive in treating it. Be sure to relax and use techniques that de-stress on a regular basis.

Certain foods can cause your symptoms to worsen and be the cause. You can use home remedies in combination with an elimination diet to reduce occurrences. In some cases, your symptoms might disappear altogether.

An upside to home treatments is that many of them nourish and protect your skin. Most are safe to use on children and older babies without worrying about harsh chemicals. They’re better for overall health and the environment too.