Sometimes the liver may lose ability to work properly. It mainly occurs as a result of viral infection, alcohol abuse, unhealthy diet or autoimmune processes. It was found that certain medications, such as acetaminophen, rifampin, carbamazepine and many others, can damage your liver and impair its function.

What you eat is a really important factor for liver health.

Eating too much sugar, red meat and fried foods? Dear, it’s a first step to liver dysfunction.

But we have good news for you: it’s completely possible to enhance your liver function, adding more of these foods and beverages to your diet:

1. Green tea – you’ve probably heard about numerous benefits of green tea. Dietitians say that it has ability to decrease amount of the body fat (a good option for your liver). It also contains antioxidants, which can potentially reduce risks of getting liver cancer.

2. Blueberries – all berries are full of antioxidants, called anthocyanins. These chemicals can protect liver cells from oxidative damage, according to investigations. It was also found that blueberries can slow down cancer cells growth. However, more research is needed to prove this evidence.

3. Broccoli – eating more vegetables is important point in all health-friendly diets. Experts say that cruciferous veggies, like broccoli, Brussels sprouts etc., can boost detoxifying function of the liver and prevent its damage.

4. Coffee – your morning cup is something more than energy supply. Studies show that coffee can lower inflammation in the liver (thanks to chlorogenic acid in its content) and decrease damage in those, who already have liver disease.