5. Nuts – walnuts, almonds and others are full of healthy omega-3 fatty acids and vitamin E, which can not only improve your heart function, but also reduce risks of non-alcoholic fatty liver disease.

6. Olive oil – substitute margarines and butter with this healthy oil, when cooking. Studies convince that it can diminish fat accumulation in the liver and improve enzyme amounts.

7. Soy – this high-protein product can reduce fat storage in the liver and protect you from fatty liver disease.

8. Grapefruit – even though no human studies were conducted, evidence points that grapefruit is a great source of antioxidants naringenin and naringin, which can help fight off inflammation and protect liver cells from damage.

9. Garlic – it’s a good idea to season your dish with this herb, if you want to decrease body fat and avert fatty liver disease.

10. Avocado – meet your body’s need of healthy fats with this oily fruit, which can help you control your weight and reduce oxidative stress in the liver cells.

11. Oats – whole grains is essential part of the healthy diet. High-fiber oatmeal can give you “good” carbs for energy and help get rid of extra kilos.

12. Fatty fish – salmon, sardines and other omega-3-full fishes were recognized as foods with anti-inflammatory properties. Fatty fish can not only improve heart functioning, but also struggle against insulin resistance, enhance enzyme balance and prevent fat buildup in the liver.