2. They Cook at Home

Eating at home is a brilliant way to shave off, on average, 200 calories per meal a 2016 study from the European Journal of Clinical Nutrition suggests. You eat more when you eat out.

3. They Eat an Early Dinner

Eating right before bedtime is an unhealthy habit that many people fall into. Studies aren’t conclusive about eating later = more weight gain. What’s really more likely is that, eating more = more weight gain. According to studies, we tend to eat more in the evening because we’re usually unwinding and more relaxed.