10. They Chew More

I’m sure you remember your parents telling you to chew your food and they were right. People who chew their food up to 30 chews per bite have better control over their portions because eating slower may help you feel full faster.

11. They Have a Regular Bedtime

Poor sleep has consistently been linked with weight gain and stress. Stress can lower your metabolism. Having a regular bedtime helps promote better sleep that, in turn, helps you maintain a healthier weight.