12. They’re Sometimes Known for Eating Less Meat

Typically, most people will lose weight if they stop eating meat. In fact, according to Psychology Today, most people can expect to lose between 5 and 10 lbs by not eating meat.

Losing weight isn’t the easiest task in the world, but when you take on some simple and healthy habits, you’ll start to see results so much sooner. And while aiming to be your healthy weight is medically advised, we shouldn’t conflate our weight with our value. So give these weight loss tips a try and let me know how you get on!