Reduce Blood Sugar Levels with Glycemic Food

The Glycemic Index or simple GI indicates a number of carbs in foods which increase blood sugar levels, and it can vary from 0 to 100.

High-GI ingredients are processed much faster than low-GI foods, so the consumption of the latter will reduce insulin levels. Moreover, those foods are also beneficial for losing extra weight.

The following list includes foods together with their glycemic index:

Low GI foods

(Foods with a GI between 0 and 54 are low Gi foods. You should consume them on a daily basis. )