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- One egg – 0
- One cup of hummus equals – 6
- One cup of broccoli – 10
- One mid-sized yellow onion – 10
- One cup of walnuts – 15
- One cup of cherries – 22
- One cup of cashew nuts – 22
- One cup of yogurt – 23
- One Turkey sausage – 28
- One cup of kidney beans – 31
- One cup of butter beans – 34
- 8 ounces of tomato juice – 38
- One mid-sized apple – 38
- One cup of spaghetti – 42
- One cup of green grapes – 46
- Eight ounces of pineapple juice – 46
- One large carrot – 47
- One medium orange – 48
- One large grapefruit – 50
- One large banana – 52
- One cup of peas – 54
