Moderate GI foods
( foods with a Gi between 55 and 69 are considered to be moderate GI foods, so you should consume them in moderate amounts)
- One cup of brown rice – 55
- One tablespoon of raw honey – 55
- One cup of oatmeal – 58
- One cup of regular white rice – 64
- One serving of macaroni and cheese – 64
High GI foods
(High Gi foods are between 70 and 100 on the scale, and their regular consumption causes various severe health problems. It is highly recommended to avoid these foods)