- One slice of regular white bread – 70
- 2 cups of popcorn – 72
- One doughnut (glazed) – 76
- One rice cake – 78
- One mid-sized baked potato – 85
- One serving of corn flakes – 92
- 50 grams of glucose – 100
Our diet dramatically affects our general health, especially blood sugar levels. Therefore, if you experience these symptoms of hyperglycemia, you should make some dietary changes and try to naturally maintain a healthy balance, before it causes further complications.