NATURAL TREATMENT FOR FIBROMYALGIA

THESE ARE SOME TIPS THAT CAN HELP YOU ALLEVIATE THE SYMPTOMS OF FIBROMYALGIA IN A NATURAL WAY:

-practice yoga
-use acupuncture
-try mindful breathing
-practice tai chi
-go to massages
-use anti-inflammatory herbs like for example, turmeric, garlic and ginger
-consume organic, whole, anti-inflammatory foods
-take magnesium, vitamin B12, and vitamin D supplements
-do light exercises