Sipping green tea adds a lot of benefits to our health like it improves insulin sensitivity, helps in weight loss, natural detoxification and many more. Likewise natural herbal teas for menopause can ease discomfort and pain.
The natural absence of a menstrual cycle in women for 12 consecutive months is a sign of menopause. During this phase, hormonal production decreases in a woman and she goes through a range of symptoms.
Many women enter the perimenopause period before menopause, in which hormones begin to change in preparation for climacteric. And some women skip perimenopause and suddenly enter menopause. Most women experience uncomfortable symptoms like vaginal dryness, hot flashes, night sweats and weight gain.
For a natural approach, here are a few herbal teas for menopause that can be a good option as they reduce many symptoms and also help in losing weight.
Benefits of herbal tea in menopause
- Helps in weight loss
- Lowers blood sugar levels
- Relief stress and anxiety
- Improves gut health and digestion
- Natural detoxification
- Promotes hair growth
- Reduces risk of cardiovascular disease
Best teas for menopause
I mostly like self brewed herbal tea which is more healthy and refreshing but sometimes you can’t find fresh ingredients at home. I will mention some ready-to-brew herbal formulations that can bring you the same benefits as fresh herbs.
1. Cinnamon tea for menopause
This is the most ancient remedy and is easily available mostly in the kitchen. Cinnamon is helpful increasing insulin sensitivity and boosts your metabolism.
It plays an important role in reducing weight and protecting against menopause-induced coronary heart disease by preventing LDL buildup. If you are in menopause then you should drink at least 1 cup of cinnamon tea. If you are not a diabetic then you can also add 1 teaspoon of honey.
2. Licorice
Hot flashes are the most common symptom of menopause and liquorice root can help you get rid of it. Using licorice tea for menopause also acts as a laxative and relieves constipation that some women may experience during this phase.
Licorice may interact with certain medications if taken together. Do consult your doctor before taking it.
3. Red Raspberry leaf
Leaves of res raspberry are rich in vitamins and minerals. They contain vitamin B, vitamin C, iron and antioxidants. It is effective to manage hormonal imbalance and decrease the menstrual flow.
Generally, it is not intractable and considered safe to take during menopause. It is beneficial in pregnancy to relieve morning sickness.
4. Black Cohosh Tea
Black Cohosh has been used for centuries by Native Americans to alleviate menopause symptoms. This herbal tea contains compounds that mimic estrogen, helping to balance hormone levels and reduce hot flashes, night sweats, and mood swings. Its anti-inflammatory properties can also aid in relieving joint and muscle pain associated with menopause.
This Black Cohosh Tea menopause support * provides Hormonal balance in all crucial stages of aging and it has herbs like chaste tree berry and black cohosh for menopause relief for women.
5. Red Clover Tea
Red clover is a rich source of isoflavones, which are plant compounds similar to estrogen. Drinking red clover tea* may help manage menopause symptoms, including hot flashes, anxiety, and fatigue. Additionally, it may promote bone health due to its high calcium content, which is essential during menopause when bone density tends to decrease.
6. Sage Tea*
Sage is known for its potential to reduce excessive sweating, making it a beneficial tea for women experiencing intense night sweats during menopause. This aromatic herb also possesses calming properties, which can help alleviate mood swings and promote relaxation.
7. Dong Quai Tea
Dong Quai, often referred to as “female ginseng,” is a traditional Chinese herb used to balance hormone levels and ease menopause-related discomfort. This tea may be particularly helpful for relieving menstrual irregularities and reducing the severity of hot flashes.
8. Chasteberry Tea:
Chasteberry, or Vitex agnus-castus, is renowned for its ability to support hormonal balance in women. Drinking chasteberry tea may help regulate irregular periods and alleviate premenstrual syndrome (PMS) symptoms, which can persist or intensify during menopause.
9. Ginko biloba
A herbal tea containing Ginko Biloba is rich in naturally occurring phytoestrogen which helps to manage hormonal imbalance. Ginko Biloba works the same as red clover.
It helps to improve mood and increases sex drive.
10. Green tea
According to a study green tea help in menopausal weight gain and reduces belly size and improve bone health.
Green tea is rich in antioxidants, it boosts your metabolism and can also help to improve sleep.
How to choose a menopause tea?
Markets are flooded with many herbal teas for menopause and when you are hunting for a natural source to manage your menopause , make sure you check the label for add preservatives.
It is important to look for a well-sourced product made from high-quality ingredients. If you’re drinking tea for the medicinal benefits, then definitely steer clear of products that add things like essential oils or flavours.
How to make a herbal tea for menopause?
To make the most of these teas, follow these simple steps:
- Boil water and let it cool for a minute.
- Add one teaspoon of the chosen dried herb or one tea bag per cup of hot water.
- Steep for 5-7 minutes, allowing the beneficial compounds to infuse into the water.
- Optionally, you can sweeten with honey or add a splash of lemon for enhanced flavor.
Best menopause tea at Amazon
1. Amberen Menopause Relief*
Amberen’s proprietary blend of antioxidants, amino acids, minerals, and vitamin E is safe and effective in hot flashes, night sweats, mood swings, low energy, weight gain, stress, irritability, joint aches, sleeplessness and headaches.
2. Pink Stork Menopause Relief Tea*
This herbal tea is consisted of Black Cohosh, Green Tea, Licorice, Fenugreek, and Lemon Balm, to relieve symptoms of menopause and support balanced hormones.
3. Traditional Medicinals Raspberry Leaf Tea*
Organically collected raspberry leaves are ready to brew that supports hormonal imbalance and strengthen the uterus. It controls the blood flow in heavy menstruation during perimenopause.
4. Pukka Herbs Cinnamon *
Organic cardamom, cinnamon, clover, elderflower, ginger and green tea are packed in pukka’s cinnamon tea that is super amazing and naturally flavourful to fight menopause symptoms, increase immunity and belly fat.
Choose any of the mentioned herbal tea for managing your menopause symptoms. You can try combining your flavours to your herbal tea as well.
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