5. DIET
Your diet could very well be the guilty culprit behind your breast pain. Foods rich in sodium, caffeine or those having a high fat content are perfect examples .

Other foods to watch out for include:
• Peanuts, walnuts, almonds, and other dried foods
• Black tea, green tea, soda, and other caffeinated beverages
• Chocolate
• Processed condiments or sauces
• Salted fries or popcorn
• Red meat and sausages

If you haven’t yet consulted a doctor, and despite limiting your consumption of the above-listed foods your breast pain still persists, please get a medical examination done at once.

Also, if you have been experiencing frequent or intense breast pain or an existing breast lump has grown or changed, please consult a doctor right away. Stay healthy!