5 Strength Training Exercises to Get Rid of Fat at Home Without Equipment – Page 2

SINGLE-LEG DUMBBELL ROW

Works back, shoulders, biceps, abs, quadriceps, hamstrings, butt

A. Stand holding a 5- to 10-pound weight in left hand. Hinge forward so back is flat and almost parallel to floor; rest a right hand on a chair or low shelf for support. Extend left arm toward the floor, palm facing in; lift straight left leg behind you, so body forms a T.
B. Slowly bend left elbow and draw weight up until elbow is even with torso; hold for a moment, then lower weight. Do 15 reps, then switch sides and repeat. Do 3 sets

Prev2 of 5Next