5. Pins and needles

That eerie feeling of having pins and needles being stuck inside your body is a result of your nerves going haywire or their myelin sheath thinning. One of the many things that cause this is a deficiency of Vitamin B12.

So what does one do?

Vitamin B12 is easily available in over-the-counter drugs. Most of the common nonvegetarian goods we consume on a daily basis have copious amounts of it. If you want to take a step further, brew a tea of cumin seeds and drink it before bed.  Every night and increase your consumption of things like eggs and liver.