1. Keep a Diary of Your Migraines

This is the initial move toward finding an answer which will keep the headaches from upsetting your upbeat, beneficial and solid life. Above all else, you should discover what triggers your headaches. For instance, on the off chance that you believe that it’s the climate change that started your headache, record it in your journal. Demonstrate this nitty gritty journal to your specialist so he can recommend the best treatment for you.

In the journal, you ought to include:

• In what part of the head you feel the torment?
• What the torment feel like?
• When it started and when it finished.
• Record any adjustment in the climate including high breezes, tempests or high stickiness.
• Any sign you experience before a headache
• Any treatment that improved or aggravated the torment.