6 Signs and Omega-3 Deficiency Symptoms That Every Woman and Man Needs To Know

5. Depression

In countries with high omega-3 intake, cases of depression are lower by up to 60 percent. Serotonin is responsible for one`s sense of happiness.  Interestingly, one of the key components of this important neurotransmitter is omega-3 fats.

6. Learning disabilities

Given that up to 60 percent of the brain is made up of omega 3 fatty acids, it`s no wonder that they are more than necessary for its proper function.

If not enough are consumed the myelin sheath which surrounds the nerve cells might deplete, so the messages being sent through the brain will be slowed down or stopped. Multiple studies have found a link between higher omega 3 intake and reduced learning disability symptoms like ADD.

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