4.HIGH LUNGE VARIATION

Take a large step backward with your right leg standing up straight with your feet together and hands at your side. Bend your left knee and clasp your hands behind your back, driving your arms back to open your chest. Release your hands slowly and return to starting position, then repeat on the other side.

5.BRIDGE POSE

Lie on your back with your knees bent and the bottom of your feet firmly on the floor about hips width apart. From this position, drive into your heels to lift your hips straight up, clasping hold of your hands beneath your body and pressing against the ground to open your hips. Hold this pose for 1 minute, breathing deeply the whole time.