6.LEGS UP THE WALL

Lie on your back with your butt against a wall. Extend your legs straight up the wall and rest your hands on the floor, palms down. Hold this pose for a minute while you breathe deeply and slowly the whole time.

You can do any one of these movements or do them all in a series.

All of these exercises can help you relieve the feeling of bloating and enjoy with your family during the holidays! Enjoy your food and your quality time!