Vitamin B6 deficiency

• Lack of vitamin B6 in the body may cause fluid retention, so make sure to optimize its levels.
• The best sources of vitamin B6 are tuna, sunflower seeds, potatoes, pistachios, bananas or chicken.

Magnesium deficiency

• Magnesium is one of the most important minerals for our health. It plays a part in many functions, which is why we should take at least 200 mg. a day.
• Taking the optimal amount of magnesium will also prevent fluid retention.
• Magnesium can be found in foods such as nuts, dried fruits, avocado, whole grains, and spinach.

Potassium deficiency

• Lack of potassium in the body may lead to improper functioning organs and fluid imbalance and retention as the mineral regulate the water balance in the body.

HERE ARE SOME TIPS THAT WILL HELP YOU PREVENT FLUID RETENTION:

• Exercising is key against fluid retention in the body. It will activate the circulation in your legs by compressing the muscles in the veins and allowing excess fluid to be eliminated through urine and sweat.
• Elevating the legs when resting can also help.
• This will reduce the swelling in the ankles – put your ankles above the knees at a sharp angle to accelerate the movement of fluids.
• In order to prevent fluid retention in the body, you should also consume more fruit and vegetables.
• They contain flavonoids which will be of great help in removing excess fluids from the body.
• Avoid wearing tight clothing as it can impair your circulation and decrease your salt intake as well.
• Try not to shower with hot water in order to prevent dehydration and allow the body to prevent the accumulation of fluids