4. Loss of Hair
This has been considered as a symptom of stress for a long time. It is possible that due to stress and the release of stress hormones in our body, our hair health is hampered. Prolonged stress can be detected easily if you suddenly enter the phase of consistent hair fall. The worse thing is once your hair starts to fall, you end up getting stressed more, therefore amplifying the effects of stress.

5. Problems Of Sleep
A person should take proper steps to sleep well. Sleeping is necessary and any change in the sleeping patterns can drastically affect your body. A person should sleep for about 6-8 hours a day. If you are suffering from insomnia or if you are sleeping for a long time, then you must be suffering from stress.