Anti Aging Facial Exercises:

Outlined below are 7 facial exercises help us to combat the visible signs of aging? Researchers say an experiment with regular facial exercises made women look three years younger after 20 weeks.

1. Cheeky Face

How To:

• Sit or stand straight.
• Inhale deeply, blow your cheeks out and hold the air inside.
• Transfer the air from one cheek to the other.
• Hold for as long as possible before you expel the breath in a controlled movement.
• Repeat 8 or 10 times.