1. Gomukhasana (Cow Pose)

About The Pose- Gomukhasana or the Cow Pose is an asana in which your body resembles a cow’s face. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.

Benefits- Gomukhasana stretches your breasts well. It builds your breast muscles and improves the overall flexibility of your torso. It also increases the elasticity of your breasts.

2. Bhujangasana (Cobra Pose)

About The Pose- Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It is an energizing backbend. The pose is a beginner level Ashtanga yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.

Benefits- Bhujangasana stretches your bust area and strengthens your breast muscles. It also tones your stomach and firms your buttocks.