3. Dhanurasana (Bow Pose)

About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a great back stretching exercise. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.

Benefits- Dhanurasana increases blood flow to your breast area. It also strengthens the breasts. The pose massages your thyroid glands and strengthens your shoulders.

4. Ustrasana (Camel Pose)

About The Pose- Ustrasana or the Camel Pose is named so as the pose resembles the stance of a camel. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels and hold the pose for 30 to 60 seconds.

Benefits- Ustrasana stretches the muscle tissues around your breasts. The pose aids in increasing the blood flow to your breasts. It works on the lower part of your breasts increasing their roundness.