6. Feet and Skin Problems

When you consume sugar, it will cause an inflammatory effect on the body and it will cause some inflammatory problems on the skin. So, if you suffer from excessive dryness or oiliness, eczema, rosacea or acne, it could be the sugar’s fault. Thus, you would need to cut a bit with it to improve skin problems.

7. Weight Gain

Excessive consumption of sugar also means more calories. This is due to the fact that sugar does not have fiber or protein and it does not make you full, so you continue to eat. Therefore, this can trigger insulin release, which is a hormone important for weight gain. If you consume the sugar, the body produces more insulin and this will lead to insulin resistance. What this means is that the body will not be able to respond to normal insulin amounts as it should and it will not be able to use the sugar correctly. Thus, this would lead to weight gain and overworking of the pancreas. With this much work, you can develop diabetes.

As you can see, sugar can be very harmful to your health, thus, make sure you consume it moderately.