Did you know that your stool can tell a lot about your health and the state of your internal organs? So, if you want to check your health status, simply take a look at the toilet when doing a poo.
- Well, do you know your poop?
The brown color of your poop comes from the food that has been digested and all the nutrients have been absorbed from it.
Regular bowel movements are essential for good health, because in that way your body eliminates all the unnecessary substances. Therefore, the color of your poop can tell a lot about your general health.
- Textures of poop
- Separate hard lumps, like nuts
This is a sign that your body lack fiber and fluids. In this case, you should drink more water and eat plenty of fruits and vegetables.
