- Quick facts about poop
- The food you consume usually takes 1-3 days from the time you eat it till it ends up in your poop.
- Poop is made up of bacteria, undigested food, dead cells, and mucus.
- Healthy poop sinks slowly. How often should you poop?
Normally, people poop one or twice a day, but some may poop more or less.
How to keep poop healthy?
Consume foods rich in fiber (20-25g), drink plenty of water and exercise regularly.
Proper hydration is of vital importance for normal pooping.
