1. Curl Those Biceps

Getting toned isn’t just about losing fat – you need to build up the muscle underneath to create the perfect balance of strength and tone. Skin and bones isn’t a good look on anyone, so we suggest incorporating bicep curls into your workout.

Don’t worry, you won’t turn into the Incredible Hulk, women’s bodies just can’t physically grow enormous muscle, especially without a cocktail of steroids and protein powders. You don’t even need an expensive gym membership for this as you can pick up a pair of dumbbells cheap or even use household objects such as gallon jugs or food tins to get you started.

2. Think Protein

Most women don’t get enough protein in their diet, and this macro nutrient becomes even more important when you are working hard to build muscle and tone. Your body needs those nutrients to repair and build muscles after exercise and consumption of protein has been scientifically proven to increase muscle synthesis by as much as 25%.

Protein also helps make you feel fuller for longer so it’s a win-win macronutrient! It can be found in abundance in pulses (beans and lentils), leafy greens, egg whites, nuts, milk and of course in meat.