3. Sleeplessness and cramping.

Everyone gets cramps and insomnia sometimes, but if it becomes a persisting issue, it could mean you’re having a little trouble with magnesium. Magnesium is an important nutrient for your brain, muscles, and heart health. If you’re experiencing this, visit a doctor and add foods like nuts, leafy greens, bananas, and fruits to your diet.

4. Craving seafood.

As we mentioned before, specific food cravings can be a normal part of the hormone changes that occur during pregnancy. Otherwise, craving seafood might indicate that you lack a variety of nutrients and minerals and you may not be getting enough protein.

If you’re vegetarian or vegan and find yourself craving meat, start a food journal and track your macronutrients. You might not be getting a balanced diet.