5. Craving sugar.

Chances are if you’re craving sugar, it means you’ve been eating too much sugar and junk food lately. Sugar is addictive, and junk food has pretty much no nutritional value; thus the name. If you’re craving sugar, combat it by eating a big salad. Give your body what it actually needs. It’s hard but you can retrain your tastes.

6. Craving sodium.

Salt is a necessary mineral for having a healthy body, so it’s okay to crave salt sometimes. Craving salty foods can also be a response to infection or inflammation somewhere in the body. Try to eat healthier salt, like Himalayan Pink Salt.