The lack of omega-3 in the body has been linked to numerous serious health issues, both mental and physical, and might significantly contribute to 96,000 premature deaths annually.

Hence, it is advisable to consume wild-caught oily fish (like anchovies or sardines) or to take a high-quality krill oil supplement. Moreover, you should avoid most vegetable oils.

Fruit and Heart health

The study presented at the ESC Congress in Barcelona, Spain this year, discovered that the consumption of fruits on a daily basis has reduced heart disease risk by 40%, compared to people who do not have this habit. Also, it was shown that the more fruit participants ate, the lower their risk of heart disease was.

This is due to the fact that fruits are abundant in vitamins, minerals, antioxidants, and other phytochemicals, which have powerful anti-inflammatory properties which promote heart health.

The British Medical Journal (BMJ) published a research which demonstrated that the consumption os an apple daily prevents the risk of cardiovascular-related death in people older than 50, similarly to the use of a daily statin.

Yet, be cautious when eating sweeter fruits. Numerous of the most important useful phytonutrients in fruits, in fact, have sour, bitter, or astringent taste, and can be found in the skin and seeds.

In moderate amounts, you may benefits a lot by consuming cherries, organic apples, and blueberries. Fruits can have high fructose levels, o avoid over- consumption in order to prevent heart disease.