Heart Attack Prevention

You should not wait until you experience the first symptoms or a heart disease, in order to begin taking care of your cardiovascular health, as the most common heart disease symptom is actually death.

Therefore, follow these instructions in order to prevent heart issues and protect your health:

Reduce stress

If you are resistant to leptin or insulin, eliminate all sugars, as well as processed fructose and grains. This is due to the fact that a diet rich in sugar promotes insulin and leptin resistance, which is the main cause of heart disease

Your vitamin D levels should be optimal, so you can get them from being exposed to the sun, a tanning bed, or you can take as oral vitamin D3 supplements

Avoid long sitting, as you should sit no more than three hours during the day. Moreover, it is advisable to make 10,000 steps throughout the day.

Eat unprocessed saturated animal fats. Moreover, numerous people will benefit a lot from incorporating more healthy fat in the diet to 50-85% of daily calories

Eat a healthy, organic diet, and combine it with a regular workout. You can use a mix of core work, high-intensity interval training, stretching, and strength training.

Statins may cause numerous side effects, and their benefits are questionable. Only in the case of a genetic familial hypercholesterolemia, patients may benefit from their use. The symptoms of this condition include abnormally high cholesterol, resistant to lifestyle changes such as a healthy diet and a regular exercise

You should frequently walk barefoot to the ground, as in this way, you will help the transfer of free electrons from the earth into your body, which represents one of the most powerful antioxidants and will effectively treat inflammation in the body.