7. Beans

Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that causes belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity.

Consuming beans may help reduce the risk of obesity.

8. Asparagus

Asparagus isn’t as popular a veggie as others on this list, but it’s a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat. You can roast asparagus and directly consume it with dips or stir-fry them along with other mains.