Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they fill you up as well, eliminating the need for you to eat more often. They are regularly used in making fat-burning juices, as they are low in calories and, hence, can be consumed as a healthy mid-meal snack too.

Negative calorie foods for weight loss: 100 grams of cucumber give you only 16 calories.

Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can’t skip the hustle if you want to see results. At the same time, only exercising and not taking care of your diet is also not going to bring about any change. It’s also important to try and reduce your stress levels, get adequate sleep and drink enough water, as well as get regular checkups for hormonal imbalances to reduce belly fat and keep it off. It is time to stop procrastinating and start making some actual efforts.

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