If you’re experiencing bloating, constipation, diarrhea, or frequent stomach pain, your body may be “crying” due to stress, diet, or an underlying condition. Digestive problems can be linked to emotional distress, as stress and anxiety directly affect the gut, often referred to as the “second brain.”
- Unexplained Weight Loss or Gain
Sudden changes in weight, whether weight loss or gain, can be a clear sign that something is wrong. Unexplained weight loss can indicate conditions such as thyroid problems, diabetes, or even cancer, while unexpected weight gain can be the result of a hormonal imbalance, stress, or poor nutrition. It’s important to take any unexplained weight changes seriously.
