Your skin is often a reflection of your overall health. Acne, eczema, rashes, and dryness can all be signs of an underlying problem such as stress, dehydration, hormonal changes, or allergic reactions. If your skin is suddenly reacting, it could be your body’s distress call due to a nutritional imbalance or deficiency.
If you notice dramatic shifts in your mood — like feeling down one moment and upset the next — it could be a sign of a hormonal imbalance, stress, or mental health issues like anxiety or depression. Your emotions are closely linked to your physical health, and frequent mood swings could be your body’s way of telling you that it needs attention.
